Weigh In record (no journal entry) for 16 November 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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951 kcal
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Fat: 22.89g | Prot: 70.62g | Carb: 109.46g.
Breakfast: Hero Marmellata Light Mirtilli, Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uva Bianca, Noci, Petto di Pollo (senza Pelle), Céréal Pane Azzimo Integrale. Dinner: Melinda Mela, Uovo, Findus Pisellini Primavera. Snacks/Other: Mandorle, Nutella Nutella, Mulino Bianco Crackers Integrali. more...
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gaining 0.5 lb a week
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