Weigh In record (no journal entry) for 16 November 2020
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2056 kcal
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Fat: 82.79g | Prot: 78.68g | Carb: 255.26g.
Breakfast: Blue Diamond Lightly Salted Almonds, Smucker's Strawberry Jam, Flour Tortilla, Egg White , Village Inn 2 Egg Cheese Omelette. Lunch: Mangos , Ella's Kitchen Carrot and Butternut Squash, Rice with Beans, Great Value Pork Chops. Dinner: Oranges , Denny's Fresh Sautéed Zucchini & Squash, Rice with Beans, Filet Mignon. Snacks/Other: Andean Dream Quinoa Cookies Chocolate Chip, Air Popped Popcorn , Watermelon . more...
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1643 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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