Weigh In record (no journal entry) for 31 December 2010
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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656 kcal
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Fat: 25.39g | Prot: 57.99g | Carb: 46.07g.
Breakfast: Cheese Wedges, Peanut Butter Chocolate Bar, Coffee (Brewed From Grounds). Lunch: Salmon. Dinner: White Bread, Egg. more...
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losing 4.2 lb a week
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