Same at this weeks weigh in even with a daily average intake at 1764 cals per day .
|
148.0 lb
Lost so far: 55.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1864 kcal
|
Fat: 64.15g | Prot: 61.26g | Carb: 237.84g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Grapes, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Mr Kipling French Fancies, Tesco Finest Pork Chipolatas, Tesco Healthy Living Baked Beans, Tesco British Jacket Potatoes, Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Smith's Spicy Tomato Snaps, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Tesco Bacon Rashers Crisps, Tesco Custard Creams Biscuits, Tetley Tea with Semi-Skimmed Milk. more...
|
|
3116 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|