BS 112 Temp 95.8 O2 98, 72p
|
138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1156 kcal
|
Fat: 55.44g | Prot: 94.18g | Carb: 71.94g.
Breakfast: Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Talk O' Texas Okra Pickles, Cooked Asparagus (from Fresh), Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Cumberland Gap Diced Ham. Dinner: Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Onions, Tomatoes, Lettuce. Snacks/Other: No Name Canned Black-Eyed Peas, Lay's Wavy Original Potato Chips, Marketside Spinach Artichoke Dip, Bacon, Kroger Crunchy Peanut Butter, Pulled Pork, Garlic Bread, Whisps Parmesan Cheese Crisps. more...
|
losing 9.8 lb a week
|