Weigh In record (no journal entry) for 16 November 2020
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1217 kcal
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Fat: 62.49g | Prot: 113.62g | Carb: 50.80g.
Breakfast: Continente Equilibrio Bebida à Base de Amêndoa , Café (Infusão), Prozis Peptiplus Collagen. Lunch: J. D. Gross Chocolate 85%, Couves de Bruxelas (Congelado), Continente Feijão Verde Redondo, Mimosa Manteiga com Sal, Azeite Extra-Virgem, Pingo Doce Lombos de Bacalhau. Dinner: Tomates Cereja, Pingo Doce Pepino em Conserva, Azeite Extra-Virgem, Carne de Vaca Picada (90% Magro / 10% Gordo). Snacks/Other: Pingo Doce Fiambre da Perna Extra, Limiano Queijo 50%, Maçãs Fuji, Prozis Manteiga de Amendoim. more...
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gaining 6.5 lb a week
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