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work nights... again
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1296 kcal
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Fat: 45.62g | Prot: 63.26g | Carb: 170.23g.
Breakfast: Bananas, Hy-Vee Hard Boiled Egg. Lunch: Cream (Half & Half), Coffee, Gorton's Classic Grilled Shrimp, Qdoba Mexican Grill Grilled Vegetables. Dinner: Hummus, Cucumber (with Peel), Southern Tsunami Sushi Bar Spicy Tuna Roll, Apple Dessert Crisp. Snacks/Other: Blackberries, Almonds. more...
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losing 2.8 lb a week
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