jchick130's Journal, 31 December 2010

morning after wake up

151.8 lb Lost so far: 9.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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928 kcal

Fat: 30.13g | Prot: 27.32g | Carb: 81.98g.   Lunch: iced tea, Combination Pizza Rolls, 14" Pepperoni Pizza. more...

2382 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...