Weigh In record (no journal entry) for 16 November 2020
|
180.8 lb
Lost so far: 70.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1901 kcal
|
Fat: 70.17g | Prot: 123.48g | Carb: 195.34g.
Breakfast: Lactel Lait Bio Demi Écrémé, Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse. Dinner: Brossard Brownie Chocolat Pépites, Brossard Brownie Chocolat Pépites, Raisins, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
|
|
2542 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Vélo d'appartement - 32 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|