Weigh In record (no journal entry) for 31 December 2010
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233.5 lb
Lost so far: 18.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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1528 kcal
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Fat: 88.26g | Prot: 99.71g | Carb: 84.76g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Cherry Tomatoes, Artichoke Hearts in Oil, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Carrots, Baked Potato (Peel Eaten), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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