Weigh In record (no journal entry) for 16 November 2020
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114.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1779 kcal
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Fat: 36.66g | Prot: 122.93g | Carb: 226.11g.
Lunch: Grana Padano Migros, Sugo Migros Blu Basilico, Philadelphia Protein, Gnocchi Patate Migros M, Carne Macinata Migros. Dinner: Olio Extra Vergine di Oliva, Maggi Dado Gusto Classico, Bennet Minestrone di Verdure e Legumi, Riso Wild Migros , Petto di Pollo, Carne. Snacks/Other: Choco Krispies Migros , Drink Pro Ciocco Migros , Foodspring Shape Shake Caffè, Prozis Oats Instant Mochaccino, Uovo, Consilia Caffè Solubile , Farina Bianca Migros, Eridania Eritritolo, Latte Parzialmente Migros, Dadini Ciocco Migros, Prozis Oats Instant Mochaccino, Foodspring Shape Shake Caffè, Zucchero, Latte Parzialmente Migros, Caffè (Espresso), Uovo, Consilia Caffè Solubile , Farina Bianca Migros, Eridania Eritritolo, Latte Parzialmente Migros, Dadini Ciocco Migros. more...
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1672 kcal
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Activities & Exercise:
Gym - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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