Weigh In record (no journal entry) for 16 November 2020
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162.0 lb
Lost so far: 9.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1252 kcal
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Fat: 49.67g | Prot: 67.43g | Carb: 139.39g.
Breakfast: Koska Diyabetik Çilek Reçeli , Sütaş Eski Kaşar, Susamlı Simit. Dinner: Limon Suyu, Turp, Bulgur Pilavı, Et Sote. Snacks/Other: Tarçın, Elma, Yörsan Yarım Yağlı Yoğurt, Altınkılıç Kefir Sade. more...
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losing 1.5 lb a week
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sevmuskuz's weight history
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