Airini's Journal, 16 November 2020

177.7 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed N/A.

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1945 kcal

Fat: 100.35g | Prot: 67.12g | Carb: 194.72g.   Breakfast: Semillas de Lino, Avellanas, Danone Oikos Griego Yogur Natural. Lunch: Mercadona Empanada de Carne. Dinner: Mandarina, Pizza de Carne. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...