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25.4% fat. Did New Rules Stage 1, Workout A. It was nice, but when I got in the house, I had to help the kid make "apple pie" and by the time I was done helping, I wasn't hungry for a nutritious protein shake. Oh well, live 'n learn. I think that next time I will make my shake before I even go out to work out, so that I'm not tempted by whatever's going on when I get home.
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2009:
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1315 kcal
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Fat: 40.09g | Prot: 99.29g | Carb: 153.25g.
Breakfast: pretzel flatz everything, milk, butter, cinnamon graham cracker, apple. Lunch: soy protein, proflex, strawberries. Dinner: sweet corn, Easy collard greens, TURKEY MeatLOAF. Snacks/Other: Root Beer, string cheese reduced fat, bosc pear, cottage cheese nonfat. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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