lisaa13's Journal, 12 September 2013

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Weigh In record (no journal entry) for 12 September 2013

124.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 12 September 2013:

1070 kcal

Fat: 72.97g | Prot: 47.68g | Carb: 55.32g. Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Regular Coffee, Swiss Half & Half. Lunch: Kroger Hard Salami, Provolone Cheese. more...

1606 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 1.0 lb a week

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lisaa13's Journal, 12 September 2013

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