av8r8's Journal, 12 September 2013

189.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 46.79g | Prot: 119.64g | Carb: 187.52g.   Breakfast: Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Cheddar Cheese, Almonds, Baby Spinach, Cherry Tomatoes, Ocean Spray Reduced Sugar Craisins. Dinner: Roast Beef, Mushroom Gravy, Applesauce, Green String Beans, Pork Roast (Lean Only Eaten). Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2718 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 4 hours. more...