Weigh In record (no journal entry) for 11 September 2013
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189.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1772 kcal
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Fat: 69.04g | Prot: 157.25g | Carb: 140.12g.
Breakfast: Nearby Eggs Extra Large Eggs, Optifast 800 Chicken Soup Mix. Lunch: Optifast 800 Shake Powder, Apples , Kellogg's Fiber Plus Nutty Delights Peanut and Dark Chocolate. Dinner: Grape Tomatoes, Zucchini , Skinless Chicken Breast. Snacks/Other: Optifast 800 Chocolate Bar, Cougar Gold Sharp White Cheddar Cheese, Optifast 800 Berry Bar. more...
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2953 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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