Weigh In record (no journal entry) for 16 November 2020
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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949 kcal
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Fat: 18.37g | Prot: 58.01g | Carb: 138.25g.
Breakfast: Tassimo Costa Cappuccino, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Prawns, Tomatoes, Lettuce, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Tesco Beetroot, Asda Spring Onions. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco Skimmed Milk. more...
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1977 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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