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puh... hätte schlimmer sein können. 😂
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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932 kcal
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Fat: 38.47g | Prot: 47.28g | Carb: 99.01g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Buko Pikante Kräuter , Kartoffelecken, Bofrost Free Hähnchen Cordon Bleu . Dinner: Salami, Möhren, Rote Paprika, Gurke (mit Schale), Butter, Graubrot. Snacks/Other: Kinder Schokolade. more...
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gaining 3.1 lb a week
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 Comments
Das auf jeden Fall 💪💪🤗🙋🏻♀️
16 Nov 20 by member: gel196508
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