Weigh In record (no journal entry) for 16 November 2020
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1917 kcal
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Fat: 98.67g | Prot: 84.73g | Carb: 163.06g.
Breakfast: Leche Semidesnatada, Carrefour Copos de Avena, Carrefour Fibra Sticks, Carrefour Galletas Digestive, Aceite Vegetal de Canola, Hacendado Leche Entera, Alpro Leche de Coco, Sveltesse Leche Desnatada en Polvo, Hacendado Combinado De Frutos Secos, Hacendado Pipas Peladas, Hacendado Muesli Crujiente con Frutos Secos. Dinner: Queso Crema para Untar, Carne de Pollo con Su Piel (Asada), Alteza Arroz Blanco Cocido. more...
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losing 1.0 lb a week
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sunsum31's weight history
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