Weigh In record (no journal entry) for 12 September 2013
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124.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 September 2013:
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1380 kcal
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Fat: 44.05g | Prot: 51.38g | Carb: 193.18g.
Breakfast: Green Tea, Jungle Oatso Easy Strawberry Yoghurt. Lunch: Greek Salad, Today Vegetable Lasagne. Dinner: Schweppes Soda Water, Lime Juice (Unsweetened, Canned or Bottled), Woolworths Fishcakes, Salmon Sushi, California Rolls. Snacks/Other: Green Tea, Coffee (Brewed From Grounds), Golden Delicious Apples, Naartjie. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 2.6 lb a week
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