Weigh In record (no journal entry) for 12 September 2013
|
101.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2013:
|
285 kcal
|
Fat: 11.05g | Prot: 20.33g | Carb: 25.50g.
Breakfast: Jell-O Sugar Free Black Cherry. Lunch: Hard-Boiled Egg, Eating Right Peeled Baby-cut Carrots, Great Value Romaine Lettuce, Broccoli (with Salt, Drained, Cooked, Boiled). more...
|
|
1842 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Running 5.5-6mph & Walking at 4 mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennayy's weight history
|