Weigh In record (no journal entry) for 16 November 2020
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1191 kcal
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Fat: 37.73g | Prot: 79.28g | Carb: 129.20g.
Breakfast: Fage Fage Trublend Vaniglia , Cannella, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Ecor Composta di Mirtilli. Lunch: Parmigiano (Grattugiato), Poggio del Farro Farro Integrale Dicocco Bio, Fage Yogurt Greco Total 0%, Aglio in Polvere, Curry in Polvere, Zucca. Dinner: Wasa Integrale, Aglio in Polvere, Curry in Polvere, Cavolfiore, Coop Scamorza Affumicata. Snacks/Other: Ehrmann Caramel Pudding, Mela. more...
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1110 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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