Weigh In record (no journal entry) for 12 September 2013
|
167.1 lb
Lost so far: 49.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1144 kcal
|
Fat: 45.00g | Prot: 73.00g | Carb: 105.75g.
Breakfast: royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Original, royal royal instant sugar free chocolate pudding. Dinner: Safeway Baked Chicken Tortilla Casserole, Rice-A-Roni Chicken & Garlic, Del Real Foods Chicken Tamales in Red Sauce. Snacks/Other: Frigo Natural String Cheese Part Skim, Kirkland Signature Extra Lean Ham. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debsdog's weight history
|