Weigh In record (no journal entry) for 12 September 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1234 kcal
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Fat: 41.10g | Prot: 70.04g | Carb: 138.57g.
Breakfast: in house/tea large coffee/tea. Lunch: Tangerines (Mandarin Oranges), Country Harvest Vitality 100% Whole Wheat, Schneider's Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Danone Silhouette 0% Yogurt. Dinner: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Dole dole country garden salad. Snacks/Other: Peak Freans Nice Biscuits, in house/tea large coffee/tea. more...
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3014 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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losing 0.1 lb a week
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