Weigh In record (no journal entry) for 16 November 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1851 kcal
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Fat: 71.59g | Prot: 44.62g | Carb: 176.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mama's Pepper Steak Pie, Jams and Preserves, Albany Brown Bread, Frankfurter or Hot Dog on Bun. Dinner: Bakers Ginger Nut Biscuits. Snacks/Other: Gin, Willards Diddle Daddle Caramel Popcorn, Milk Chocolate, Cadbury Hot Chocolate. more...
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losing 0.8 lb a week
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