Weigh In record (no journal entry) for 16 November 2020
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171.5 lb
Lost so far: 117.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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988 kcal
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Fat: 20.92g | Prot: 43.00g | Carb: 166.77g.
Lunch: Cooked Cassava (Yuca Blanca), Seafood Soup with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Pigeon Peas (Red Gram) (Mature Seeds) , Pears . more...
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gaining 6.2 lb a week
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Oliviamama 's weight history
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