Weigh In record (no journal entry) for 12 September 2013
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320.0 lb
Lost so far: 27.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1519 kcal
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Fat: 62.08g | Prot: 128.15g | Carb: 152.49g.
Breakfast: Tuna Fish Salad, Butter Top Enriched Bread. Dinner: Sour Cream, Skinless Chicken Breast, Cheddar Cheese, Soft Taco Xtreme Fiber Flour Tortillas, Olive Oil, Pink Beans. more...
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losing 7.0 lb a week
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Ivan stratton's weight history
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