Weigh In record (no journal entry) for 12 September 2013
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1274 kcal
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Fat: 22.25g | Prot: 35.41g | Carb: 245.46g.
Lunch: Coffee, Prana Black Chia Seeds, Almonds, Dried Prunes (Sulfured, Uncooked), LeanFit Whey Protein Shake Vanilla, Oatmeal. Dinner: Cucumber Pickles (Bread and Butter Pickles), Medjool Dates, Popsicle Banana, Vegetable Soup (Home Recipe). Snacks/Other: Cake made with Glutinous Rice, Celery, Summer Fresh Roasted Garlic Hummus. more...
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gaining 0.4 lb a week
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