Weigh In record (no journal entry) for 12 September 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2009 kcal
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Fat: 106.91g | Prot: 87.85g | Carb: 171.87g.
Breakfast: Crownfield Cornflakes. Lunch: Paranüsse, Belvita Frühstückskeks Milch & Cerealien, Mandeln, Yogosan Cremoso Bianco. Dinner: Ei, Leberkäse. more...
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gaining 0.1 lb a week
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