Weigh In record (no journal entry) for 16 November 2020
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130.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1193 kcal
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Fat: 48.62g | Prot: 71.30g | Carb: 124.89g.
Breakfast: Nectarines , Pick n Pay Beef Patty, Rump Steak. Lunch: Cantaloupe , Chicken Breast. Dinner: Blue Ribbon Sandwich Squares Brown, Mozzarella Cheese, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Pick n Pay Cooked Ham, Mayonnaise , Tomatoes. Snacks/Other: Bakers Marie Biscuits, Blueberries , Chocolate, Chocolate Chip Biscuit, Cappuccino. more...
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losing 1.1 lb a week
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Angelica Jones's weight history
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