Weigh In record (no journal entry) for 30 December 2010
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2010:
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1092 kcal
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Fat: 33.15g | Prot: 109.99g | Carb: 86.14g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Orange, Cucumber (Peeled), Light Soft Spread, Light Style Soft Wheat Bread, Grilled Chicken Breast. Dinner: Honey Mustard Salad Dressing, Melba Toast, Red Tomatoes, Lite Salt, Lettuce, Cooked Flounder. Snacks/Other: Strawberry Cheesecake Protein Bar, Crean of Chicken Soup Mix w/Vegetables. more...
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losing 17.5 lb a week
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