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Gym Day 16: back and shoulders
Got this pain in my back, but gonna try push through it
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323.6 lb
Lost so far: 78.0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1552 kcal
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Fat: 47.96g | Prot: 133.33g | Carb: 146.50g.
Breakfast: Strawberries , Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Banana. Lunch: Potato French Fries, Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad, Chicken or Turkey Cake, Patty, or Croquette. Snacks/Other: Guava, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 7.7 lb a week
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