Weigh In record (no journal entry) for 16 November 2020
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1340 kcal
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Fat: 20.64g | Prot: 42.37g | Carb: 258.73g.
Breakfast: Corn Flakes . Lunch: Mango, Sainsbury's Extra Virgin Olive Oil. Dinner: Beef Vegetable Stew Type Soup with Potato, Cooked Lentils. more...
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gaining 3.1 lb a week
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Kristinakomi's weight history
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