Ангелина Атоян's Journal, 16 November 2020

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все это мой максимум ((теперь точно худеть ((

132.5 lb Lost so far: 15.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:

1412 kcal

Fat: 98.20g | Prot: 74.05g | Carb: 62.14g. Breakfast: Кофе. Lunch: Долма, Огурец (без Кожуры), Помидоры, Сарделька. Dinner: Кукуруза Вареная, Сарделька. Snacks/Other: Кофе, Кофе. more...

1464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Ангелина Атоян's Journal, 16 November 2020

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