Weigh In record (no journal entry) for 30 December 2010
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237.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2622 kcal
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Fat: 102.46g | Prot: 92.13g | Carb: 313.66g.
Breakfast: Egg Substitute - Southwestern, American or Cheddar Type Processed Cheese, Yellow Sweet Peppers, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Sandwich Thins - Whole Grain White, American Cheese, Mayonnaise. Dinner: Orange Sauce, Fried Rice, Orange Chicken. Snacks/Other: Cocoa Powder Mix (with Water), Original Potato Chips, Just a Handful of Raw Almonds, Bananas, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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3372 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 14.0 lb a week
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