suzimoose's Journal, 12 September 2013

204.4 lb Lost so far: 9.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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589 kcal

Fat: 28.22g | Prot: 59.54g | Carb: 27.14g.   Lunch: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stash Vanilla Chai Tea, Part Skim Mozzarella Cheese, Ralphs Carbmaster Carrot Cake Yogurt. Dinner: Kroger cottage cheese 4% milkfat small curd, Splenda No Calorie Sweetener Packets. more...

2249 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...