Weigh In record (no journal entry) for 12 September 2013
|
177.5 lb
Lost so far: 45.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
3168 kcal
|
Fat: 155.60g | Prot: 251.76g | Carb: 180.18g.
Breakfast: Grits, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Biscuit with Gravy, Biscuit. Lunch: Sardines in Water, Raw Vegetable, Fresh & Easy Five Bean Salad. Dinner: Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ground Turkey (Cooked). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Milk (Nonfat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|