Weigh In record (no journal entry) for 16 November 2020
|
100.3 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
485 kcal
|
Fat: 27.52g | Prot: 30.79g | Carb: 28.03g.
Lunch: 무생채, 요리하다 편육 슬라이스, 카누 카누 다크로스트 미니, 미주라 통밀 도넛츠. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ami1130's weight history
|