Weigh In record (no journal entry) for 16 November 2020
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174.8 lb
Lost so far: 37.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1533 kcal
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Fat: 66.32g | Prot: 49.38g | Carb: 193.40g.
Breakfast: Dry Roasted Salted Almonds, Lindt 엑설런트 다크 85%, Nong Pho Low Fat Milk. Lunch: Lime, Green papaya 생채, Korean Watered Kimchi, Hamamatsu Frozen grilled eel (unagi kabayaki), Mama Ramen Original . Dinner: Tesco Spicy Pickled Green Mustard, Kale, Kraft Mayo Real Mayonnaise, 오뚜기 진라면 매운맛 (120g). Snacks/Other: Hot Chili Pepper, Green papaya 생채, Korean Watered Kimchi, Mama Ramen Original . more...
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steady weight
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