Weigh In record (no journal entry) for 12 September 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2421 kcal
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Fat: 122.89g | Prot: 165.96g | Carb: 170.59g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Next Level Nutrition Lean Pro Matrix - Vanilla Ice cream, Trader Joe's Soy Milk Creamer, Coffee. Lunch: Water, Corner Bakery Cafe Chopped Salad. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Black Beans (Canned), Chicken Leg. Snacks/Other: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken, Breakfast Burrito. more...
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losing 3.5 lb a week
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