Weigh In record (no journal entry) for 15 November 2020
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1362 kcal
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Fat: 66.85g | Prot: 41.60g | Carb: 156.54g.
Breakfast: Philadelphia Queso Crema, Watt's Mermelada Frambuesa Light, Té Supremo Te, Castaño Pan Integral Light. Lunch: Soprole Crema Chantilly, Frutillas, Unimarc Empanada de Pino. Dinner: Receta del Abuelo Pasta Sabor Jamón Serrano, Hallulla, Quillayes Queso Fresco, Unimarc Media Palta, Castaño Pan Molde Integral Light. Snacks/Other: Ambrosoli Loly Choc, Nutra Bien Queque Brownie. more...
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1678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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