Weigh In record (no journal entry) for 12 September 2013
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1307 kcal
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Fat: 63.67g | Prot: 63.45g | Carb: 116.13g.
Breakfast: Baileys Coffee Creamer (Irish Cream). Lunch: Twistos Twistos, The Laughing Cow Light Cheese, Potato Salad with Egg. Dinner: Peaches, Fresh Express Spring Mix, Mushrooms, Kraft Calorie Wise Creamy Poppyseed Dressing, The Laughing Cow Jalapeno, Walmart Extra Lean Ground Beef. Snacks/Other: Kellogg's Special K Granola Bar, Presidents Choice Brown Rice Thins Sea Salt. more...
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2591 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 0.5 lb a week
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