Weigh In record (no journal entry) for 16 November 2020
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123.9 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2400 kcal
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Fat: 93.93g | Prot: 113.48g | Carb: 272.53g.
Breakfast: Risella Basmati Kookos-Sitruunaruoho, Kananmuna, Banaanit, Greippi, Puolukka. Lunch: Puolukka, Risella Meksikolainen Valmisriisi, Pirkka Tomaatti, Fresh Hetki Lempeä Wokmix, Greippi, Snellman Naudan Mureutettu Ulkofileepihvi. Dinner: Avokado, Kananmuna, Lohi, Urtekram Peanut Butter Smooth. Snacks/Other: Puhdistamo MCT-Öljy, Lohi, Avokado. more...
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gaining 17.0 lb a week
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