Weigh In record (no journal entry) for 12 September 2013
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159.8 lb
Lost so far: 87.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1540 kcal
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Fat: 52.43g | Prot: 90.68g | Carb: 163.30g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets. Lunch: Ketchup, Applesauce Unsweetened, Turkey Meatloaf, Meatloaf Sauce. Dinner: Bertolli Classic Meal for 2 Ricotta & Lobster Ravioli. Snacks/Other: Cinnamon Toast Crunch, Kind Fruit & Nut Almond & Coconut Bar, Baby Ruth Miniatures, White Table Wine, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Lucerne Light String Cheese. more...
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2432 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 8.4 lb a week
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mkatz's weight history
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