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olgierdd
Journal
12 Sep 13
olgierdd's Journal, 12 September 2013
olgierdd's Profile
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Weigh In record (no journal entry) for 12 September 2013
179.8 lb
Lost so far:
27.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
1722 kcal
Fat: 82.55g | Prot: 38.62g | Carb: 140.52g.
Breakfast:
Liverwurst, Wasa Hearty Rye Whole Grain Crispbread.
Lunch:
Costco Caprese Salad, Trader Joe's Broccoli & Cheddar Cheese Quiche.
Snacks/Other:
Kraft Prince Polo, Champagne, Stop & Shop Corn on the Cob, Dunkin' Donuts Coffee with Cream, LU Pim's raspberry.
more...
1987 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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