Weigh In record (no journal entry) for 12 September 2013
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129.2 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1851 kcal
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Fat: 30.82g | Prot: 40.44g | Carb: 156.74g.
Breakfast: Taeq Geléia Diet de Frutas Vermelhas, Wickbold Pão Integral Chia e Macadâmia, Molico Leite Desnatado. Lunch: Queijo Parmesão (Ralado), Tomates Secos Ao Sol, Costa Sul Kani Kama, Andorinha Azeite de Oliva Extra Virgem, Mini-Milho, Damascos, Queijo Camembert, Aspargos Cozidos (de Aspargos Frescos), Alface. Dinner: Skol Cerveja. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 2.0 lb a week
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Sara Diniz's weight history
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