Weigh In record (no journal entry) for 12 September 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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868 kcal
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Fat: 42.37g | Prot: 49.98g | Carb: 69.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Thigh, johnnys great caeser costco caeser salad dressing, Mixed Salad Greens. Dinner: Kashi Southwest Style Chicken. more...
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steady weight
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anchau's weight history
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