Weigh In record (no journal entry) for 12 September 2013
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161.8 lb
Lost so far: 30.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2002 kcal
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Fat: 46.84g | Prot: 175.90g | Carb: 206.25g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Whey Protein Powder - Vanilla, Bananas. Lunch: Tilapia (Fish), Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Chicken Breast, Air Popped Popcorn. Snacks/Other: Smart Menu All Natural Deluxe Shells & Cheese, Lean Ground Beef, Nutrilite Brainiums, Snyder's of Hanover Pretzel Sticks, Harris Teeter Fat Free Peach Frozen Yogurt, Kroger Cake Cones, XS Energy Drink. more...
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losing 7.0 lb a week
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