Weigh In record (no journal entry) for 15 November 2020
|
180.4 lb
Lost so far: 21.7 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
2254 kcal
|
Fat: 86.62g | Prot: 142.12g | Carb: 215.22g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 喜生 牛丼飯. Dinner: 紅燒肉, 豆干, 三商巧福 清燉牛肉麵. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|